Series of shots with reflexive jumping power training (TU 3). J?rg Madinger
- Тип: Текст
- Автор:
- Издательство: Автор(2020)
- ISBN: 9783956412967
- Страниц: 11
- Язык: Английский
- Жанры: Спорт / фитнес
- Описание
- Фрагмент
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. <br/> The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Sprint contest (10/30) – Ball familiarization (15/45) – Goalkeeper warm-up shooting (10/55) – Offense/Individual (10/65) – Offense/Individual (15/80) – Closing game (10/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)
