Handball-specific endurance training with fast break movements (TU 8). J?rg Madinger
- Тип: Текст
- Автор:
- Издательство: Автор(2020)
- ISBN: 9783956413001
- Страниц: 12
- Язык: Английский
- Жанры: Спорт / фитнес
- Описание
- Фрагмент
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. <br/> The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)
