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Intense athletics training for arms and legs (TU 11). J?rg Madinger

Купить Intense athletics training for arms and legs (TU 11)
  • Тип: Текст
  • Автор: Jörg Madinger
  • Издательство: Автор(2020)
  • ISBN: 9783956413025
  • Страниц: 12
  • Язык: Английский
314.91 руб.
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. <br/> The training unit consists of the following key exercises: –&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) –&#160;Short game (15/25) –&#160;Coordination run (10/35) –&#160;Athletics course (30/65) –&#160;Athletics training (15/80) –&#160;Running exercise (10/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)

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