When Food Is Comfort. Julie M. Simon
- Тип: Текст
- Автор:
- Издательство: Ingram(2020)
- ISBN: 9781608685516
- Страниц: 380
- Язык: Английский
1362.89 руб.
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- Жанры: Похудение и диеты
- Описание
- Фрагмент
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating
