Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6). J?rg Madinger
- Тип: Текст
- Автор:
- Издательство: Автор(2020)
- ISBN: 9783956412431
- Страниц: 9
- Язык: Английский
- Жанры: Спорт / фитнес
- Описание
- Фрагмент
This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization phase. During the goalkeeper warm-up shooting and a subsequent offense exercise, the players practice the piston movement/countermovement which should result in a shot. In the following two small group exercises, the players stepwise further develop their piston movement/countermovement and the interaction with the pivot. The final exercise combines the different elements that the players practiced before with an initial action and creative continuous playing. <br/> The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Warm-up/Stretching (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Individual (10/50) – Offense/Small groups (15/65) – Offense/Small groups (15/80) – Offense/Team (10/90) Training unit total time: 90 minutes <br/> Difficulty: High level (youth teams from 15 years of age and older)
